Atlanta Bread Company International, Inc, w/ Swiss Cheese, Specialty Sandwiches
✓
Oz252 g

Calories in 1 oz (252 g)
570 calories, 162 from fat
 
Carbs
59 g
 
Proteins
39 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, w/ Swiss Cheese, Specialty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Atlanta Bread Company International, Inc, w/ Swiss Cheese, Specialty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
20%
Carbs
24%
Fiber
28%
Fat
45%
Saturated Fat
27%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, w/ Swiss Cheese, Specialty Sandwiches

Serving Size: oz (252g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Cholesterol 80 mg 26.7%
Sodium 1850 mg 77.1%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 17.1 mg 28.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.5 mg 8.9%
Phosphorus (P) 448.6 mg 44.9%
Selenium (Se) 47.9 mcg 68.4%
Zinc (Zn) 7.9 mg 52.4%