Au Bon Pain, Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie, Baked Sandwiches
✓
Oz312 g

Calories in 1 oz (312 g)
660 calories, 225 from fat
 
Carbs
68 g
 
Proteins
40 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Au Bon Pain, Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
23%
Carbs
12%
Fiber
38%
Fat
40%
Saturated Fat
37%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie, Baked Sandwiches

Serving Size: oz (312g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 8 g 39.9%
Cholesterol 110 mg 36.7%
Sodium 980 mg 40.8%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 6.8 mcg 112.8%
Vitamin C 6 mg 10%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 124.8 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 770.6 mg 22%
Phosphorus (P) 689.5 mg 69%
Selenium (Se) 64 mcg 91.4%
Zinc (Zn) 3.5 mg 23.3%