Au Bon Pain, Breakfast Sandwich, Sausage, Egg & Cheddar on an Asiago Bagel
✓
Serving280 g

Calories in 1 serving (280 g)
730 calories, 324 from fat
 
Carbs
58 g
 
Proteins
40 g
 
Fat
36 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Breakfast Sandwich, Sausage, Egg & Cheddar on an Asiago Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Au Bon Pain, Breakfast Sandwich, Sausage, Egg & Cheddar on an Asiago Bagel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
19%
Carbs
8%
Fiber
55%
Fat
85%
Saturated Fat
137%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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243 min
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292 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Breakfast Sandwich, Sausage, Egg & Cheddar on an Asiago Bagel

Serving Size: serving (280g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 17 g 85%
Cholesterol 410 mg 136.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 4.8 mcg 80.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 646.8 mg 18.5%
Phosphorus (P) 561.1 mg 56.1%
Selenium (Se) 41.1 mcg 58.7%
Zinc (Zn) 9.5 mg 63.3%