How much saturated fat in Au Bon Pain, Egg On A Bagel with Cheese And Bacon, Breakfast Sandwiches?

g. of saturated fat (%DV) per serving (237 g.)

Au Bon Pain, Egg On A Bagel with Cheese And Bacon, Breakfast Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus, Selenium, Copper and Vitamin B12. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (30% of DV/100g).

Au Bon Pain, Egg On A Bagel with Cheese And Bacon, Breakfast Sandwiches

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KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus, Selenium, Copper and Vitamin B12.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (30% of DV/100g).

Calories in 1 serving (237g)

560 calories / 162 from fat

Carbohydrates

63 g

Proteins

35 g

Fat

18 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 187 min

Jog 75 min

Cleaning 140 min

Child Care 224 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		560 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	7 g	🔒%
Cholesterol		155 mg	🔒%
Sodium		1100 mg	🔒%
Total Carbohydrate		63 g	21%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		35 g	70%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	7.5 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	13 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	30.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	808.2 mg	🔒%
	Selenium (Se)	35.6 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%