Au Bon Pain, Egg On A Bagel with Cheese And Bacon, Breakfast Sandwiches
✓
Serving237 g

Calories in 1 serving (237 g)
560 calories, 162 from fat
 
Carbs
63 g
 
Proteins
35 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Egg On A Bagel with Cheese And Bacon, Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Au Bon Pain, Egg On A Bagel with Cheese And Bacon, Breakfast Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
21%
Carbs
12%
Fiber
28%
Fat
35%
Saturated Fat
52%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Egg On A Bagel with Cheese And Bacon, Breakfast Sandwiches

Serving Size: serving (237g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 155 mg 51.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 7.5 mg 12.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 808.2 mg 80.8%
Selenium (Se) 35.6 mcg 50.8%
Zinc (Zn) 1.7 mg 11.2%