Au Bon Pain, Roasted Portabello & Goat Cheese, Cafe Sandwiches
✓
Oz295 g

Calories in 1 oz (295 g)
560 calories, 243 from fat
 
Carbs
63 g
 
Proteins
20 g
 
Fat
27 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Roasted Portabello & Goat Cheese, Cafe Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Au Bon Pain, Roasted Portabello & Goat Cheese, Cafe Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
24%
Fiber
42%
Fat
40%
Saturated Fat
12%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Roasted Portabello & Goat Cheese, Cafe Sandwiches

Serving Size: oz (295g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Cholesterol 35 mg 11.7%
Sodium 1000 mg 41.7%
Total Carbohydrate 63 g 21%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 3.7 mcg 61.5%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 64.9 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 835.4 mg 23.9%
Phosphorus (P) 525.1 mg 52.5%
Selenium (Se) 56.1 mcg 80.1%
Zinc (Zn) 9.2 mg 61.4%