How many calories in Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches?

490 calories per oz (190 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches?

41 g. of carbs (13.7%DV) per oz (190 g.)

How much protein in Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches?

24 g. of protein (48%DV) per oz (190 g.)

How much fiber in Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches?

5 g. of fiber (20%DV) per oz (190 g.)

How much saturated fat in Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches?

g. of saturated fat (%DV) per oz (190 g.)

How much sodium in Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches?

1010 g. sodium (🔒%DV) per oz (190 g.)

Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium and Phosphorus. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches?

0 grams of sugar per oz (190 g.)

How much sugar in Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches?

0 grams of sugar per oz (190 g.)

Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium and Phosphorus.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 oz (190g)

490 calories / 225 from fat

Carbohydrates

41 g

Proteins

24 g

Fat

25 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(9.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	8 g	🔒%
Cholesterol		285 mg	🔒%
Sodium		1010 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.8 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	39.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	300.2 mg	🔒%
	Phosphorus (P)	349.6 mg	🔒%
	Selenium (Se)	47.3 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%