Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches
✓
Oz190 g

Calories in 1 oz (190 g)
490 calories, 225 from fat
 
Carbs
41 g
 
Proteins
24 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
20%
Fiber
39%
Fat
40%
Saturated Fat
95%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Scramble Egg Bacon Salsa Wrap, Breakfast Sandwiches

Serving Size: oz (190g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Cholesterol 285 mg 95%
Sodium 1010 mg 42.1%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.2 mg 8.6%
Phosphorus (P) 349.6 mg 35%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 2.6 mg 17.4%