How many calories in Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches?

780 calories per oz (401 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches?

76 g. of carbs (25.3%DV) per oz (401 g.)

How much protein in Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches?

40 g. of protein (80%DV) per oz (401 g.)

How much fiber in Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches?

6 g. of fiber (24.1%DV) per oz (401 g.)

How much saturated fat in Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches?

g. of saturated fat (%DV) per oz (401 g.)

How much sodium in Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches?

1790 g. sodium (🔒%DV) per oz (401 g.)

Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches?

0 grams of sugar per oz (401 g.)

How much sugar in Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches?

0 grams of sugar per oz (401 g.)

Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 oz (401g)

780 calories / 351 from fat

Carbohydrates

76 g

Proteins

40 g

Fat

39 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(13.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 260 min

Jog 104 min

Cleaning 195 min

Child Care 312 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		780 cal
Calories from Fat		351 cal
			% Daily Value
Total Fat		39 g	60%
	Saturated Fat	10 g	🔒%
Cholesterol		90 mg	🔒%
Sodium		1790 mg	🔒%
Total Carbohydrate		76 g	25.3%
	Dietary Fiber	6 g	24.1%
	Sugars (Added)	0 g	🔒%
Protein		40 g	80%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	46.5 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	76.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	802 mg	🔒%
	Phosphorus (P)	549.4 mg	🔒%
	Selenium (Se)	66.2 mcg	🔒%
	Zinc (Zn)	5.9 mg	🔒%