How many calories in Au Bon Pain, Steakhouse Panini, Baked Sandwiches?

960 calories per sandwich (416 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Au Bon Pain, Steakhouse Panini, Baked Sandwiches?

79 g. of carbs (26.3%DV) per sandwich (416 g.)

How much protein in Au Bon Pain, Steakhouse Panini, Baked Sandwiches?

49 g. of protein (98%DV) per sandwich (416 g.)

How much fiber in Au Bon Pain, Steakhouse Panini, Baked Sandwiches?

6 g. of fiber (24%DV) per sandwich (416 g.)

How much saturated fat in Au Bon Pain, Steakhouse Panini, Baked Sandwiches?

g. of saturated fat (%DV) per sandwich (416 g.)

How much fat in Au Bon Pain, Steakhouse Panini, Baked Sandwiches?

51 g. fat (78.5%DV) per sandwich (416 g.)

How much sodium in Au Bon Pain, Steakhouse Panini, Baked Sandwiches?

2240 g. sodium (🔒%DV) per sandwich (416 g.)

Au Bon Pain, Steakhouse Panini, Baked Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12, Selenium, Vitamin K, Phosphorus, Iron and Calcium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g).

Is there sugar in Au Bon Pain, Steakhouse Panini, Baked Sandwiches?

0 grams of sugar per sandwich (416 g.)

How much sugar in Au Bon Pain, Steakhouse Panini, Baked Sandwiches?

0 grams of sugar per sandwich (416 g.)

Au Bon Pain, Steakhouse Panini, Baked Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12, Selenium, Vitamin K, Phosphorus, Iron and Calcium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g).

Calories in 1 sandwich (416g)

960 calories / 459 from fat

Carbohydrates

79 g

Proteins

49 g

Fat

51 g

Saturated Fat

16 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(18.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 320 min

Jog 128 min

Cleaning 240 min

Child Care 384 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		960 cal
Calories from Fat		459 cal
			% Daily Value
Total Fat		51 g	78.5%
	Saturated Fat	16 g	🔒%
Cholesterol		110 mg	🔒%
Sodium		2240 mg	🔒%
Total Carbohydrate		79 g	26.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		49 g	98%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	13.3 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	7.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	85.7 mcg	🔒%

Minerals
	Calcium (Ca)	500 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	12.6 mg	🔒%
	Magnesium (Mg)	95.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	885.7 mg	🔒%
	Phosphorus (P)	919.4 mg	🔒%
	Selenium (Se)	115.6 mcg	🔒%
	Zinc (Zn)	3.5 mg	🔒%