Austin, Cracker Sandwiches, Cheese with Peanut Butter

✓

Package

29 g

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• Austin, Cracker Sandwiches, Cheese with Peanut Butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
• Austin, Cracker Sandwiches, Cheese with Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (28% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

Medium Density (3.6 %/cal)

High Density (1 %/g)

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8% Protein

8% Carbs

4% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

14% Sodium

8%

Added Sugar

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