How many calories in Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches?

200 calories per package (39 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches?

24 g. of carbs (8%DV) per package (39 g.)

How much protein in Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches?

3 g. of protein (6%DV) per package (39 g.)

How much fiber in Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches?

0.5 g. of fiber (2%DV) per package (39 g.)

How much saturated fat in Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches?

g. of saturated fat (%DV) per package (39 g.)

How much fat in Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches?

10 g. fat (15.4%DV) per package (39 g.)

How much sodium in Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches?

440 g. sodium (🔒%DV) per package (39 g.)

Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Manganese, Phosphorus, Iron, Copper, Vitamin K, Magnesium, Selenium and Calcium. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (15% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches?

3.9 grams of sugar per package (39 g.)

How much sugar in Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches?

3.9 grams of sugar per package (39 g.)

Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Manganese, Phosphorus, Iron, Copper, Vitamin K, Magnesium, Selenium and Calcium.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (15% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 package (39g)

200 calories / 90 from fat

Carbohydrates

24 g

Proteins

3 g

Fat

10 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

High Density

(7 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		440 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	3.9 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.7 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	21.8 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	85 mg	🔒%
	Phosphorus (P)	104.5 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%