Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches
✓
Package39 g

Calories in 1 package (39 g)
200 calories, 90 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
18%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin, Grilled Cheese Sandwich Crackers, Baked Sandwiches

Serving Size: package (39g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.9 g 13%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.7%