How many calories in B Good, Adopted Luke Turkey Burger , Regular?

633 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in B Good, Adopted Luke Turkey Burger , Regular?

74 g. of carbs (24.7%DV) per grams (100 g.)

How much protein in B Good, Adopted Luke Turkey Burger , Regular?

45 g. of protein (90%DV) per grams (100 g.)

How much fiber in B Good, Adopted Luke Turkey Burger , Regular?

14 g. of fiber (56%DV) per grams (100 g.)

How much saturated fat in B Good, Adopted Luke Turkey Burger , Regular?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in B Good, Adopted Luke Turkey Burger , Regular?

9 g. fat (13.8%DV) per grams (100 g.)

How much sodium in B Good, Adopted Luke Turkey Burger , Regular?

1870 g. sodium (🔒%DV) per grams (100 g.)

B Good, Adopted Luke Turkey Burger , Regular Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Iron, Vitamin C, Vitamin A, Selenium, Vitamin B6, Magnesium, Phosphorus and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (90% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in B Good, Adopted Luke Turkey Burger , Regular?

23 grams of sugar per grams (100 g.)

How much sugar in B Good, Adopted Luke Turkey Burger , Regular?

23 grams of sugar per grams (100 g.)

B Good, Adopted Luke Turkey Burger , Regular

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Iron, Vitamin C, Vitamin A, Selenium, Vitamin B6, Magnesium, Phosphorus and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (90% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

633 calories / 81 from fat

Carbohydrates

74 g

Proteins

45 g

Fat

9 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(7 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 211 min

Jog 84 min

Cleaning 158 min

Child Care 253 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		633 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	7 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		1870 mg	🔒%
Total Carbohydrate		74 g	24.7%
	Dietary Fiber	14 g	56%
	Sugars (Added)	23 g	🔒%
Protein		45 g	90%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%