B Good, Cousin Oliver Burger, Regular
✓
Burger227 g

Calories in 1 burger (227 g)
423.4 calories, 0 from fat
 
Carbs
0 g
 
Proteins
30 g
 
Fat
0 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • B Good, Cousin Oliver Burger, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • B Good, Cousin Oliver Burger, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
43%
Fiber
33%
Fat
40%
Saturated Fat
6%
Cholesterol
59%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B Good, Cousin Oliver Burger, Regular

Serving Size: burger (227g)

* Amount Per Serving
Calories 423.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 32.8%
Saturated Fat 8 g 40%
Cholesterol 17.7 mg 5.9%
Sodium 1418.8 mg 59.1%
Total Carbohydrate 0 g 7.1%
Dietary Fiber 10.7 g 42.7%
Sugars (Added) 2.3 g 7.6%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 32 mg 53.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 71.1 mg 7.1%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 461 mg 13.2%
Phosphorus (P) 274.7 mg 27.5%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 4.8 mg 32.2%