Bacardi, Bacardi Big Apple, Sandwiches
✓
Fl Oz30 g

Calories in 1 fl oz (30 g)
68 calories, 0 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bacardi, Bacardi Big Apple, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Bacardi, Bacardi Big Apple, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
3%
Cholesterol
9%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacardi, Bacardi Big Apple, Sandwiches

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6.8%
Saturated Fat 1.6 g 8.1%
Cholesterol 9.3 mg 3.1%
Sodium 226.2 mg 9.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2.4 g 8%
Protein 0 g 5.7%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.4 mg 2.9%