How many calories in Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.?

680.5 calories per 1 sandwich (247 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.?

46.3 g. of carbs (15.4%DV) per 1 sandwich (247 g.)

How much protein in Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.?

35.6 g. of protein (71.1%DV) per 1 sandwich (247 g.)

How much fiber in Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.?

2.6 g. of fiber (10.4%DV) per 1 sandwich (247 g.)

How much saturated fat in Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.?

g. of saturated fat (%DV) per 1 sandwich (247 g.)

How much fat in Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.?

38.9 g. fat (59.8%DV) per 1 sandwich (247 g.)

How much sodium in Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.?

999 g. sodium (🔒%DV) per 1 sandwich (247 g.)

Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb. Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (47.9%/cal) - a good source of Vitamin B6, Vitamin B12, Iron, Selenium, Zinc, Manganese and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (29% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.?

0 grams of sugar per 1 sandwich (247 g.)

How much sugar in Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.?

0 grams of sugar per 1 sandwich (247 g.)

Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (47.9%/cal) - a good source of Vitamin B6, Vitamin B12, Iron, Selenium, Zinc, Manganese and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (29% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 1 sandwich (247g)

680.5 calories / 350.1 from fat

Carbohydrates

46.3 g

Proteins

35.6 g

Fat

38.9 g

Saturated Fat

13.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(47.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 227 min

Jog 91 min

Cleaning 170 min

Child Care 272 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		680.5 cal
Calories from Fat		350.1 cal
			% Daily Value
Total Fat		38.9 g	59.8%
	Saturated Fat	13.5 g	🔒%
Cholesterol		107.7 mg	🔒%
Sodium		999 mg	🔒%
Total Carbohydrate		46.3 g	15.4%
	Dietary Fiber	2.6 g	10.4%
	Sugars (Added)	0 g	🔒%
Protein		35.6 g	71.1%

Vitamins
	Vitamin A	14.8 IU	🔒%
	Vitamin B6	13.5 mg	🔒%
	Vitamin B12	33.7 mcg	🔒%
	Vitamin C	6.3 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.9 mcg	🔒%

Minerals
	Calcium (Ca)	13.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	31.2 mg	🔒%
	Magnesium (Mg)	49.4 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	508.8 mg	🔒%
	Phosphorus (P)	279.1 mg	🔒%
	Selenium (Se)	46.2 mcg	🔒%
	Zinc (Zn)	4.6 mg	🔒%