Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.
✓
1 Sandwich247 g

Calories in 1 1 sandwich (247 g)
680.5 calories, 350.1 from fat
 
Carbs
46.3 g
 
Proteins
35.6 g
 
Fat
38.9 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(47.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
15%
Carbs
10%
Fiber
60%
Fat
68%
Saturated Fat
36%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.

Serving Size: 1 sandwich (247g)

* Amount Per Serving
Calories 680.5 cal
Calories from Fat 350.1 cal
% Daily Value
Total Fat 38.9 g 59.8%
Saturated Fat 13.5 g 67.6%
Cholesterol 107.7 mg 35.9%
Sodium 999 mg 41.6%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 13.5 mg 673.7%
Vitamin B12 33.7 mcg 561.3%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 31.2 mg 173.6%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 508.8 mg 14.5%
Phosphorus (P) 279.1 mg 27.9%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 4.6 mg 30.8%