Back Yard Burgers, Inc., Chili Cheese Burger, Specialty Burgers
✓
Oz278 g

Calories in 1 oz (278 g)
560 calories, 324 from fat
 
Carbs
41 g
 
Proteins
33 g
 
Fat
36 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Back Yard Burgers, Inc., Chili Cheese Burger, Specialty Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Back Yard Burgers, Inc., Chili Cheese Burger, Specialty Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
14%
Carbs
8%
Fiber
55%
Fat
70%
Saturated Fat
33%
Cholesterol
31%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back Yard Burgers, Inc., Chili Cheese Burger, Specialty Burgers

Serving Size: oz (278g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 14 g 70.1%
Cholesterol 100 mg 33.3%
Sodium 740 mg 30.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.6 g 18.5%
Protein 33 g 66%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.8 mg 42.4%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 3.6 mg 6%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 109.5 mg 27.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 678.2 mg 19.4%
Phosphorus (P) 1116.2 mg 111.6%
Selenium (Se) 79.2 mcg 113.2%
Zinc (Zn) 3.6 mg 24.3%