Back Yard Burgers, Inc., Hawaiian Burger, Specialty Burgers
✓
Oz269 g

Calories in 1 oz (269 g)
550 calories, 297 from fat
 
Carbs
44 g
 
Proteins
32 g
 
Fat
33 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Back Yard Burgers, Inc., Hawaiian Burger, Specialty Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Back Yard Burgers, Inc., Hawaiian Burger, Specialty Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
8%
Fiber
51%
Fat
65%
Saturated Fat
32%
Cholesterol
23%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back Yard Burgers, Inc., Hawaiian Burger, Specialty Burgers

Serving Size: oz (269g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Cholesterol 95 mg 31.7%
Sodium 560 mg 23.3%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 35.9%
Protein 32 g 64%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.8 mg 41%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 6 mg 10%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 106 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 656.2 mg 18.7%
Phosphorus (P) 1080.1 mg 108%
Selenium (Se) 76.7 mcg 109.5%
Zinc (Zn) 3.5 mg 23.5%