How many calories in Bacon and cheese sandwich, with spread?

379.9 calories per sandwich (121 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Bacon and cheese sandwich, with spread?

31.4 g. of carbs (10.5%DV) per sandwich (121 g.)

How much protein in Bacon and cheese sandwich, with spread?

17.6 g. of protein (35.1%DV) per sandwich (121 g.)

How much fiber in Bacon and cheese sandwich, with spread?

1.5 g. of fiber (5.8%DV) per sandwich (121 g.)

How much saturated fat in Bacon and cheese sandwich, with spread?

g. of saturated fat (%DV) per sandwich (121 g.)

How much fat in Bacon and cheese sandwich, with spread?

20.1 g. fat (31%DV) per sandwich (121 g.)

How much sodium in Bacon and cheese sandwich, with spread?

1158 g. sodium (🔒%DV) per sandwich (121 g.)

Bacon and cheese sandwich, with spread Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin B12, Iron and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (29% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Is there sugar in Bacon and cheese sandwich, with spread?

3.6 grams of sugar per sandwich (121 g.)

How much sugar in Bacon and cheese sandwich, with spread?

3.6 grams of sugar per sandwich (121 g.)

Bacon and cheese sandwich, with spread

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin B12, Iron and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (29% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 sandwich (121g)

379.9 calories / 180.9 from fat

Carbohydrates

31.4 g

Proteins

17.6 g

Fat

20.1 g

Saturated Fat

9.1 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(14.9 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		379.9 cal
Calories from Fat		180.9 cal
			% Daily Value
Total Fat		20.1 g	31%
	Saturated Fat	9.1 g	🔒%
Cholesterol		53.2 mg	🔒%
Sodium		1158 mg	🔒%
Total Carbohydrate		31.4 g	10.5%
	Dietary Fiber	1.5 g	5.8%
	Sugars (Added)	3.6 g	🔒%
Protein		17.6 g	35.1%

Vitamins
	Vitamin A	471.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	3.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.1 mcg	🔒%

Minerals
	Calcium (Ca)	926.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	35.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	251.7 mg	🔒%
	Phosphorus (P)	555.4 mg	🔒%
	Selenium (Se)	25 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%