Bacon and cheese sandwich, with spread
✓
Sandwich121 g

Calories in 1 sandwich (121 g)
379.9 calories, 180.9 from fat
 
Carbs
31.4 g
 
Proteins
17.6 g
 
Fat
20.1 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon and cheese sandwich, with spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Bacon and cheese sandwich, with spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
6%
Fiber
31%
Fat
46%
Saturated Fat
18%
Cholesterol
48%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon and cheese sandwich, with spread

Serving Size: sandwich (121g)

* Amount Per Serving
Calories 379.9 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 9.1 g 45.5%
Cholesterol 53.2 mg 17.7%
Sodium 1158 mg 48.2%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 3.6 g 12.1%
Protein 17.6 g 35.1%
 
Vitamins
Vitamin A 471.9 IU 9.4%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 926.9 mg 93.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.7 mg 7.2%
Phosphorus (P) 555.4 mg 55.5%
Selenium (Se) 25 mcg 35.8%
Zinc (Zn) 1.9 mg 12.6%