Bacon cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun

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(1/4 Lb) Bacon Cheeseburger

282 g

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Roy Rogers Bacon Cheeseburger

180 g

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• Bacon cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
• Bacon cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (11.5 %/cal)

High Density (0.9 %/g)

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95% Protein

17% Carbs

12% Fiber

70% Fat

105%

Saturated Fat

49% Cholesterol

87% Sodium

9%

Added Sugar

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