Bacon sandwich, with spread
✓
Sandwich91 g

Calories in 1 sandwich (91 g)
324 calories, 145.8 from fat
 
Carbs
27.6 g
 
Proteins
15.8 g
 
Fat
16.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon sandwich, with spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bacon sandwich, with spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
6%
Fiber
25%
Fat
23%
Saturated Fat
11%
Cholesterol
39%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon sandwich, with spread

Serving Size: sandwich (91g)

* Amount Per Serving
Calories 324 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 4.7 g 23.4%
Cholesterol 32.8 mg 10.9%
Sodium 930 mg 38.8%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0.9 g 3%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 146.5 mg 14.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.1 mg 6.3%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 1.4 mg 9.5%