Banquet Sausage & Pancake Minis, 2 count, 2.74 oz
✓
Sandwich135 g
✓
McGriddles Sandwich135 g

Calories in 1 sandwich (135 g)
421.2 calories, 252.9 from fat
 
Carbs
35.1 g
 
Proteins
10.5 g
 
Fat
28.1 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Sausage & Pancake Minis, 2 count, 2.74 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Banquet Sausage & Pancake Minis, 2 count, 2.74 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
7%
Fiber
43%
Fat
44%
Saturated Fat
21%
Cholesterol
32%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Sausage & Pancake Minis, 2 count, 2.74 oz

Serving Size: sandwich (135g)

* Amount Per Serving
Calories 421.2 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 8.8 g 43.9%
Cholesterol 61.4 mg 20.5%
Sodium 772.2 mg 32.2%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 6.8 g 22.5%
Protein 10.5 g 21.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.3 mg 7.5%
Phosphorus (P) 426.6 mg 42.7%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1 mg 6.8%