How many calories in Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz?

411 calories per submarine (287 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz?

15.4 g. of carbs (5.1%DV) per submarine (287 g.)

How much protein in Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz?

41.1 g. of protein (82.2%DV) per submarine (287 g.)

How much fiber in Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz?

0 g. of fiber (0%DV) per submarine (287 g.)

How much saturated fat in Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz?

g. of saturated fat (%DV) per submarine (287 g.)

How much fat in Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz?

15.4 g. fat (23.7%DV) per submarine (287 g.)

How much sodium in Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz?

3031 g. sodium (🔒%DV) per submarine (287 g.)

Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Vitamin K, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz?

2.9 grams of sugar per submarine (287 g.)

How much sugar in Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz?

2.9 grams of sugar per submarine (287 g.)

Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Vitamin K, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 submarine (287g)

411 calories / 138.6 from fat

Carbohydrates

15.4 g

Proteins

41.1 g

Fat

15.4 g

Saturated Fat

5.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(13.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		411 cal
Calories from Fat		138.6 cal
			% Daily Value
Total Fat		15.4 g	23.7%
	Saturated Fat	5.1 g	🔒%
Cholesterol		128.4 mg	🔒%
Sodium		3031 mg	🔒%
Total Carbohydrate		15.4 g	5.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.9 g	🔒%
Protein		41.1 g	82.2%

Vitamins
	Vitamin A	28.7 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	7.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	45.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	54.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	493.6 mg	🔒%
	Phosphorus (P)	310 mg	🔒%
	Selenium (Se)	42.8 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%