Barbara's Bakery, Shredded Wheat, Sandwich Crackers

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Biscuits

40 g

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• Barbara's Bakery, Shredded Wheat, Sandwich Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Barbara's Bakery, Shredded Wheat, Sandwich Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (20.2 %/cal)

Medium Density (0.5 %/g)

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8% Protein

10% Carbs

20% Fiber

2% Fat

4%

Saturated Fat

0% Cholesterol

5% Sodium

12%

Added Sugar

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