BBQ Beef Hot Pocket
✓
Sandwich127 g

Calories in 1 Sandwich (127 g)
320 calories, 117 from fat
 
Carbs
44 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • BBQ Beef Hot Pocket has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • BBQ Beef Hot Pocket contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Low
Density
(1.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
4%
Fiber
20%
Fat
30%
Saturated Fat
7%
Cholesterol
29%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BBQ Beef Hot Pocket

Serving Size: Sandwich (127g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.4 g 21.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 47 mg 1.3%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%