Beef barbecue submarine sandwich, on bun
✓
Sandwich192 g

Calories in 1 sandwich (192 g)
422.4 calories, 92.7 from fat
 
Carbs
50 g
 
Proteins
30.3 g
 
Fat
10.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef barbecue submarine sandwich, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Beef barbecue submarine sandwich, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
17%
Carbs
7%
Fiber
16%
Fat
17%
Saturated Fat
24%
Cholesterol
29%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef barbecue submarine sandwich, on bun

Serving Size: sandwich (192g)

* Amount Per Serving
Calories 422.4 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 3.4 g 17.2%
Cholesterol 71 mg 23.7%
Sodium 698.9 mg 29.1%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 11.5 g 38.4%
Protein 30.3 g 60.6%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 147.8 mg 15.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 457 mg 13.1%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 5 mg 33.2%