Beef O'Bradys, Mushroom Swiss Burger, without Fries

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Grams

100 g

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• Beef O'Bradys, Mushroom Swiss Burger, without Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
• Beef O'Bradys, Mushroom Swiss Burger, without Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (90% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (175% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.6 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3.7 %/g)

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90% Protein

30% Carbs

28% Fiber

126% Fat

175%

Saturated Fat

45% Cholesterol

128% Sodium

23%

Added Sugar

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