Bento Nouveau, Ham & Cheddar Sandwich, Sandwiches
✓
Piece180 g

Calories in 1 piece (180 g)
420 calories, 144 from fat
 
Carbs
42 g
 
Proteins
26 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Nouveau, Ham & Cheddar Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Bento Nouveau, Ham & Cheddar Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
14%
Carbs
4%
Fiber
25%
Fat
30%
Saturated Fat
10%
Cholesterol
25%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Nouveau, Ham & Cheddar Sandwich, Sandwiches

Serving Size: piece (180g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6%
Protein 26 g 52%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1.8 mcg 30%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.6 mg 10.4%
Phosphorus (P) 241.2 mg 24.1%
Selenium (Se) 33.5 mcg 47.8%
Zinc (Zn) 4.1 mg 27.5%