Bento Nouveau, Roast Vegetable Baguette, Sandwiches
✓
Piece180 g

Calories in 1 piece (180 g)
220 calories, 9 from fat
 
Carbs
48 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Nouveau, Roast Vegetable Baguette, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Bento Nouveau, Roast Vegetable Baguette, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
20%
Fiber
2%
Fat
20%
Saturated Fat
5%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Nouveau, Roast Vegetable Baguette, Sandwiches

Serving Size: piece (180g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 4.1 g 20.3%
Cholesterol 12.7 mg 5.1%
Sodium 470 mg 19.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 42 mg 70%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 486 mg 14.4%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 1.7 mg 11.3%