Bento Nouveau, Salmon Salad on Whole Wheat, Sandwiches
✓
Piece180 g

Calories in 1 piece (180 g)
460 calories, 207 from fat
 
Carbs
38 g
 
Proteins
23 g
 
Fat
23 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Nouveau, Salmon Salad on Whole Wheat, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Bento Nouveau, Salmon Salad on Whole Wheat, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
4%
Fiber
35%
Fat
23%
Saturated Fat
18%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Nouveau, Salmon Salad on Whole Wheat, Sandwiches

Serving Size: piece (180g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 55 mg 18.3%
Sodium 560 mg 23.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 3 mcg 49.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 217.8 mg 21.8%
Selenium (Se) 44.6 mcg 63.8%
Zinc (Zn) 5.5 mg 36.5%