How many calories in Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz?

486.4 calories per sandwich (194 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz?

48.9 g. of carbs (16.3%DV) per sandwich (194 g.)

How much protein in Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz?

22 g. of protein (44%DV) per sandwich (194 g.)

How much fiber in Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz?

2.4 g. of fiber (9.8%DV) per sandwich (194 g.)

How much saturated fat in Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz?

g. of saturated fat (%DV) per sandwich (194 g.)

How much fat in Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz?

23.2 g. fat (35.7%DV) per sandwich (194 g.)

How much sodium in Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz?

845.8 g. sodium (🔒%DV) per sandwich (194 g.)

Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Is there sugar in Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz?

0 grams of sugar per sandwich (194 g.)

How much sugar in Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz?

0 grams of sugar per sandwich (194 g.)

Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 sandwich (194g)

486.4 calories / 208.8 from fat

Carbohydrates

48.9 g

Proteins

22 g

Fat

23.2 g

Saturated Fat

12.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(9.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 162 min

Jog 65 min

Cleaning 122 min

Child Care 195 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		486.4 cal
Calories from Fat		208.8 cal
			% Daily Value
Total Fat		23.2 g	35.7%
	Saturated Fat	12.2 g	🔒%
Cholesterol		97.8 mg	🔒%
Sodium		845.8 mg	🔒%
Total Carbohydrate		48.9 g	16.3%
	Dietary Fiber	2.4 g	9.8%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	27.2 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	5.6 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	52.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	492.8 mg	🔒%
	Phosphorus (P)	325.9 mg	🔒%
	Selenium (Se)	47.7 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%