Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz
✓
Sandwich194 g
✓
Hardee''s Turkey Club224 g

Calories in 1 sandwich (194 g)
486.4 calories, 208.8 from fat
 
Carbs
48.9 g
 
Proteins
22 g
 
Fat
23.2 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
10%
Fiber
36%
Fat
61%
Saturated Fat
33%
Cholesterol
35%
Sodium
0%
Added Sugar

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162 min
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122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz

Serving Size: sandwich (194g)

* Amount Per Serving
Calories 486.4 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 12.2 g 61.1%
Cholesterol 97.8 mg 32.6%
Sodium 845.8 mg 35.2%
Total Carbohydrate 48.9 g 16.3%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 2.2 mg 14.5%