Better Bakery Pepperoni & Cheese Pizza Pretzel Melt, 2 count, 11.2 oz
✓
(1/4 Lb) Cheeseburger183 g
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Jack-in-the Box Cheese Melt112 g
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McDonald''s Cheddar Melt183 g

Calories in 1 (1/4 lb) cheeseburger (183 g)
426.6 calories, 144.9 from fat
 
Carbs
43.8 g
 
Proteins
25.4 g
 
Fat
16.1 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Better Bakery Pepperoni & Cheese Pizza Pretzel Melt, 2 count, 11.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Better Bakery Pepperoni & Cheese Pizza Pretzel Melt, 2 count, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
15%
Carbs
5%
Fiber
25%
Fat
46%
Saturated Fat
21%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Bakery Pepperoni & Cheese Pizza Pretzel Melt, 2 count, 11.2 oz

Serving Size: (1/4 lb) cheeseburger (183g)

* Amount Per Serving
Calories 426.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 9.2 g 46.1%
Cholesterol 63.4 mg 21.1%
Sodium 853.1 mg 35.5%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.7 mg 10.6%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 4.2 mg 27.9%