Better Bakery Philly Cheesesteak Pretzel Melt, 2 count, 11.2 oz

(1/4 Lb) Cheeseburger183 g
Jack-in-the Box Cheese Melt112 g
McDonald''s Cheddar Melt183 g


Calories in 1 (1/4 lb) cheeseburger (183 g)
438.1 calories, 124.2 from fat
 
Carbs
50.7 g
 
Proteins
25.4 g
 
Fat
13.8 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Better Bakery Philly Cheesesteak Pretzel Melt, 2 count, 11.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Better Bakery Philly Cheesesteak Pretzel Melt, 2 count, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
17%
Carbs
9%
Fiber
21%
Fat
46%
Saturated Fat
19%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Bakery Philly Cheesesteak Pretzel Melt, 2 count, 11.2 oz

Serving Size: (1/4 lb) cheeseburger (183g)

* Amount Per Serving
Calories 438.1 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 9.2 g 46.1%
Cholesterol 57.6 mg 19.2%
Sodium 553.4 mg 23.1%
Total Carbohydrate 50.7 g 16.9%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.7 mg 10.6%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 4.2 mg 27.9%