Better Burger, Soy burger, includes bun, tomato zest & lettuce

Serving200 g


Calories in 1 serving (200 g)
300 calories, 36 from fat
 
Carbs
44 g
 
Proteins
23 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Better Burger, Soy burger, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Better Burger, Soy burger, includes bun, tomato zest & lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
30%
Fiber
6%
Fat
6%
Saturated Fat
12%
Cholesterol
42%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Burger, Soy burger, includes bun, tomato zest & lettuce

Serving Size: serving (200g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 36.8 mg 12.3%
Sodium 1007.4 mg 42%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 7.5 g 30%
Sugars (Added) 4 g 13.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 956.9 IU 19.1%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 11.5 mg 19.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 95.7 mg 9.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.9 mg 8.5%
Phosphorus (P) 426 mg 42.6%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 1.8 mg 11.9%