Better Burger, Turkey burger, includes bun, tomato zest & lettuce
✓
Serving220 g

Calories in 1 serving (220 g)
345 calories, 72 from fat
 
Carbs
34 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Better Burger, Turkey burger, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Better Burger, Turkey burger, includes bun, tomato zest & lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
10%
Fiber
12%
Fat
10%
Saturated Fat
23%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Burger, Turkey burger, includes bun, tomato zest & lettuce

Serving Size: serving (220g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23.3%
Sodium 1082 mg 45.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.6 mg 31%
Vitamin B12 2.8 mcg 46.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 36.1 mg 3.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 18 mg 100.2%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 743.7 mg 21.7%
Phosphorus (P) 321.2 mg 32.1%
Selenium (Se) 48.8 mcg 69.8%
Zinc (Zn) 7 mg 46.5%