BhS, Sandwich, Tomato, Edam & Spring Onion
✓
Serving184 g

Calories in 1 Serving (184 g)
312.8 calories, 82.8 from fat
 
Carbs
40.5 g
 
Proteins
14.7 g
 
Fat
9.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • BhS, Sandwich, Tomato, Edam & Spring Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • BhS, Sandwich, Tomato, Edam & Spring Onion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
22%
Fiber
14%
Fat
17%
Saturated Fat
15%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BhS, Sandwich, Tomato, Edam & Spring Onion

Serving Size: Serving (184g)

* Amount Per Serving
Calories 312.8 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.3 g 16.5%
Cholesterol 43.8 mg 14.6%
Sodium 624.3 mg 26%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 1369.1 IU 27.4%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.2%
 
Minerals
Calcium (Ca) 136.9 mg 13.7%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.6 mg 7.8%
Phosphorus (P) 152.7 mg 15.3%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 1.9 mg 12.9%