How many calories in Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches?

704 calories per oz (255 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches?

83 g. of carbs (27.7%DV) per oz (255 g.)

How much protein in Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches?

22 g. of protein (44%DV) per oz (255 g.)

How much fiber in Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches?

4 g. of fiber (16%DV) per oz (255 g.)

How much saturated fat in Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches?

g. of saturated fat (%DV) per oz (255 g.)

How much fat in Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches?

31 g. fat (47.7%DV) per oz (255 g.)

How much sodium in Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches?

1371 g. sodium (🔒%DV) per oz (255 g.)

Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium, Phosphorus and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches?

0 grams of sugar per oz (255 g.)

How much sugar in Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches?

0 grams of sugar per oz (255 g.)

Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium, Phosphorus and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 oz (255g)

704 calories / 279 from fat

Carbohydrates

83 g

Proteins

22 g

Fat

31 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(8.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 235 min

Jog 94 min

Cleaning 176 min

Child Care 282 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		704 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	14 g	🔒%
Cholesterol		91 mg	🔒%
Sodium		1371 mg	🔒%
Total Carbohydrate		83 g	27.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	510 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	3.1 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.1 mcg	🔒%

Minerals
	Calcium (Ca)	199.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	53.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	382.5 mg	🔒%
	Phosphorus (P)	469.2 mg	🔒%
	Selenium (Se)	63.5 mcg	🔒%
	Zinc (Zn)	3.5 mg	🔒%