Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches
✓
Oz255 g

Calories in 1 oz (255 g)
704 calories, 279 from fat
 
Carbs
83 g
 
Proteins
22 g
 
Fat
31 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
28%
Carbs
16%
Fiber
48%
Fat
70%
Saturated Fat
30%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
235 min
94 min
176 min
282 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Breakfast B.L.T., Breakfast Sandwiches

Serving Size: oz (255g)

* Amount Per Serving
Calories 704 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Cholesterol 91 mg 30.3%
Sodium 1371 mg 57.1%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 510 IU 10.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1 mcg 17%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 469.2 mg 46.9%
Selenium (Se) 63.5 mcg 90.7%
Zinc (Zn) 3.5 mg 23.3%