Big Apple Bagels, Mediterranean Veg-Out, Gourmet Sandwiches
✓
Oz308 g

Calories in 1 oz (308 g)
506 calories, 81 from fat
 
Carbs
90 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Mediterranean Veg-Out, Gourmet Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Big Apple Bagels, Mediterranean Veg-Out, Gourmet Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
30%
Carbs
32%
Fiber
14%
Fat
5%
Saturated Fat
22%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
67 min
127 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Mediterranean Veg-Out, Gourmet Sandwiches

Serving Size: oz (308g)

* Amount Per Serving
Calories 506 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 4.9%
Cholesterol 66.4 mg 22.1%
Sodium 818 mg 34.1%
Total Carbohydrate 90 g 30%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2 mcg 32.9%
Vitamin C 41.9 mg 69.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.8 mg 16.3%
Phosphorus (P) 375.8 mg 37.6%
Selenium (Se) 62.8 mcg 89.8%
Zinc (Zn) 7.2 mg 48%