Big Apple Bagels, Morning Classic, Breakfast Sandwiches
✓
Oz210 g

Calories in 1 oz (210 g)
486 calories, 99 from fat
 
Carbs
73 g
 
Proteins
23 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Morning Classic, Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Big Apple Bagels, Morning Classic, Breakfast Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
24%
Carbs
12%
Fiber
17%
Fat
25%
Saturated Fat
85%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
122 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Morning Classic, Breakfast Sandwiches

Serving Size: oz (210g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 256 mg 85.3%
Sodium 861 mg 35.9%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 1.7 mcg 29%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.1 mg 13.9%
Phosphorus (P) 205.8 mg 20.6%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 4.1 mg 27.4%