How many calories in Big Apple Bagels, Roma Italian, Speciaty Sandwiches?

764 calories per oz (353 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Big Apple Bagels, Roma Italian, Speciaty Sandwiches?

76 g. of carbs (25.3%DV) per oz (353 g.)

How much protein in Big Apple Bagels, Roma Italian, Speciaty Sandwiches?

40 g. of protein (80%DV) per oz (353 g.)

How much fiber in Big Apple Bagels, Roma Italian, Speciaty Sandwiches?

4 g. of fiber (16%DV) per oz (353 g.)

How much saturated fat in Big Apple Bagels, Roma Italian, Speciaty Sandwiches?

g. of saturated fat (%DV) per oz (353 g.)

How much fat in Big Apple Bagels, Roma Italian, Speciaty Sandwiches?

34 g. fat (52.3%DV) per oz (353 g.)

How much sodium in Big Apple Bagels, Roma Italian, Speciaty Sandwiches?

2393 g. sodium (🔒%DV) per oz (353 g.)

Big Apple Bagels, Roma Italian, Speciaty Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium, Phosphorus and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Big Apple Bagels, Roma Italian, Speciaty Sandwiches?

0 grams of sugar per oz (353 g.)

How much sugar in Big Apple Bagels, Roma Italian, Speciaty Sandwiches?

0 grams of sugar per oz (353 g.)

Big Apple Bagels, Roma Italian, Speciaty Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium, Phosphorus and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 oz (353g)

764 calories / 306 from fat

Carbohydrates

76 g

Proteins

40 g

Fat

34 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(10.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 255 min

Jog 102 min

Cleaning 191 min

Child Care 306 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		764 cal
Calories from Fat		306 cal
			% Daily Value
Total Fat		34 g	52.3%
	Saturated Fat	14 g	🔒%
Cholesterol		109 mg	🔒%
Sodium		2393 mg	🔒%
Total Carbohydrate		76 g	25.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		40 g	80%

Vitamins
	Vitamin A	906 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	3.2 mg	🔒%
	Vitamin D	3.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	8.6 mg	🔒%
	Magnesium (Mg)	70.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	582.5 mg	🔒%
	Phosphorus (P)	540.1 mg	🔒%
	Selenium (Se)	90.4 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%