Big Apple Bagels, Tuna Melt, Toasted Sandwiches
✓
Oz280 g

Calories in 1 oz (280 g)
641 calories, 207 from fat
 
Carbs
75 g
 
Proteins
32 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Tuna Melt, Toasted Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Big Apple Bagels, Tuna Melt, Toasted Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
25%
Carbs
16%
Fiber
35%
Fat
40%
Saturated Fat
18%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Tuna Melt, Toasted Sandwiches

Serving Size: oz (280g)

* Amount Per Serving
Calories 641 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Cholesterol 54 mg 18%
Sodium 1310 mg 54.6%
Total Carbohydrate 75 g 25%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 75.6 IU 1.5%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 3.5 mcg 58.3%
Vitamin C 19 mg 31.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 6.4 mg 35.8%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 498.4 mg 49.8%
Selenium (Se) 53.2 mcg 76%
Zinc (Zn) 8.7 mg 58.2%