Big Mac large meal

✓

Burger, Large Fries, Large Soda

487 g

---

• Big Mac large meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Big Mac large meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (6.6 %/cal)

Medium Density (0.8 %/g)

---

64% Protein

66% Carbs

33% Fiber

84% Fat

73%

Saturated Fat

26% Cholesterol

60% Sodium

211%

Added Sugar

---