How many calories in Black bean burger?

413.6 calories per 1 patties (192 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Black bean burger?

72.8 g. of carbs (24.3%DV) per 1 patties (192 g.)

How much protein in Black bean burger?

15.2 g. of protein (30.4%DV) per 1 patties (192 g.)

How much fiber in Black bean burger?

11.2 g. of fiber (44.6%DV) per 1 patties (192 g.)

How much saturated fat in Black bean burger?

g. of saturated fat (%DV) per 1 patties (192 g.)

How much fat in Black bean burger?

2.1 g. fat (3.3%DV) per 1 patties (192 g.)

How much sodium in Black bean burger?

17.8 g. sodium (🔒%DV) per 1 patties (192 g.)

Black bean burger Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K, Phosphorus, Selenium, Magnesium, Iron, Zinc, Vitamin B6, Copper and Vitamin C. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (23% of DV/100g).

Is there sugar in Black bean burger?

0 grams of sugar per 1 patties (192 g.)

How much sugar in Black bean burger?

0 grams of sugar per 1 patties (192 g.)

Black bean burger

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K, Phosphorus, Selenium, Magnesium, Iron, Zinc, Vitamin B6, Copper and Vitamin C.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (23% of DV/100g).

Calories in 1 1 patties (192g)

413.6 calories / 18.9 from fat

Carbohydrates

72.8 g

Proteins

15.2 g

Fat

2.1 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(17.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 138 min

Jog 55 min

Cleaning 103 min

Child Care 165 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		413.6 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.3%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		17.8 mg	🔒%
Total Carbohydrate		72.8 g	24.3%
	Dietary Fiber	11.2 g	44.6%
	Sugars (Added)	0 g	🔒%
Protein		15.2 g	30.4%

Vitamins
	Vitamin A	114.9 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	11.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	35.2 mcg	🔒%

Minerals
	Calcium (Ca)	42.2 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	132 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	612.6 mg	🔒%
	Phosphorus (P)	414.7 mg	🔒%
	Selenium (Se)	27.5 mcg	🔒%
	Zinc (Zn)	3.5 mg	🔒%