Black bean burger
✓
1 Patties 192 g

Calories in 1 1 patties (192 g)
413.6 calories, 18.9 from fat
 
Carbs
72.8 g
 
Proteins
15.2 g
 
Fat
2.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Black bean burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis) and Vitamin C (helps prevent cardiovascular diseases).
  • Black bean burger contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
24%
Carbs
45%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black bean burger

Serving Size: 1 patties (192g)

* Amount Per Serving
Calories 413.6 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 17.8 mg 0.7%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 11.2 g 44.6%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 114.9 IU 2.3%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 11.5 mg 19.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 35.2 mcg 44%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 612.6 mg 17.5%
Phosphorus (P) 414.7 mg 41.5%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 3.5 mg 23.5%