Black bean burger
✓
1 Patties 192 g

Calories in 1 1 patties (192 g)
413.6 calories, 18.9 from fat
 
Carbs
72.8 g
 
Proteins
15.2 g
 
Fat
2.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Black bean burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Black bean burger contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
24%
Carbs
45%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black bean burger

Serving Size: 1 patties (192g)

* Amount Per Serving
Calories 413.6 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 17.8 mg 0.7%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 11.2 g 44.6%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 114.9 IU 2.3%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 11.5 mg 19.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 35.2 mcg 44%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 612.6 mg 17.5%
Phosphorus (P) 414.7 mg 41.5%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 3.5 mg 23.5%