Bob Evans Farms Inc., Fried Chicken Club Sandwich, Fried chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine
✓
Oz263 g

Calories in 1 oz (263 g)
659 calories, 324 from fat
 
Carbs
40 g
 
Proteins
42 g
 
Fat
36 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Fried Chicken Club Sandwich, Fried chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Bob Evans Farms Inc., Fried Chicken Club Sandwich, Fried chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
13%
Carbs
8%
Fiber
55%
Fat
60%
Saturated Fat
37%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Fried Chicken Club Sandwich, Fried chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine

Serving Size: oz (263g)

* Amount Per Serving
Calories 659 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 12 g 60%
Cholesterol 110 mg 36.7%
Sodium 1507 mg 62.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 10.8 mcg 179.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 119.5 mg 12%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 13.4 mg 74.7%
Magnesium (Mg) 65.8 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 777.1 mg 22.2%
Phosphorus (P) 499.7 mg 50%
Selenium (Se) 66.8 mcg 95.4%
Zinc (Zn) 11.2 mg 74.7%